Posted September 2016
I'm always on the hunt for healthy diet recipes and weight loss suggestions. A couple of my patients came in recently and I could not recognize them because they had lost so much weight- between 50 and 60 pounds each. The diet plan followed by one can be found at engine2diet.com, and the other was trimhealthymama.com. Both websites look great. My patients said they loved their diets: they were easy, filling and enjoyable. The Engine #2 diet is actually designed by a firefighter in Austin, Texas- hence the Engine #2. Healthy vegetarian Tex-Mex recipes are hard to come by and they have a bunch. Below is one they have posted on their website for free. However, if interested, I would encourage you to buy their cookbooks; and if really serious, attend their workshops (some held in Dallas). The Trim Healthy Mama diet also looks really good. If you will commit and stick to a plan, you can lose weight. These both look like plans that would not be too painful to follow.
Jane’s Jammin Burritos