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October 16, 2014

A patient gave me his rules for eating healthier 

  1. Don't buy your meals any place where they also sell gasoline
  2. Don't eat at any restaurant that also has a take-out window - To which I add
  3. Don't eat sitting in your car, especially if you are driving

Follow these 3 simple rules and you are already on your way to healthier eating. You are what you eat.